Iswari Awakening Bowl Açaí, Banana & Strawberry Bio 360g

Awakening Bowl a blend made for a quick and instant breakfast. Simply add water or your choice of plant-based milk, stir an go! This combination of ingredients has a high nutritional profile and is a super choice for breakfast or as a snack , that enlightens any part of your day. A true awakening of body, mind and spirit.

Benefits:

• Quick and easy preparation
• Natural, vegan and organic ingredients
• Easy digestion and very satiating
• Gluten Free
• Breakfast of high nutritional value
• Super versatile: Porridge, smoothies, pastries, bars, among others

Ground buckwheat: It provides the mixture with a relevant content of protein, complex carbohydrates and fiber. Generally, in combination with oatmeal and brown rice, this pseudocereal contributes to the sensation of satiety conferred and offers structure to pancakes and waffles.

Ground flax seeds: They are excellent sources of vegetable protein, fibre and omega-3 fatty acids, are essential to give structure and cohesion to pancakes/waffles, since they naturally bind the dough, eliminating the need to add any type of egg to fulfill this functionality, for a cholesterol-free and high result in polyunsaturated fats, essential for our body.

Ground Chia (Salvia Hispanica) seeds: They offer not only greater digestibility, but also a source of fiber, antioxidants, proteins, vitamins and minerals, being the plant source richer in omega-3 fatty acids.

Coconut Sugar: An alternative to the dreaded white sugar, it comes from the nectar of the coconut flower and is cooked until crystallized, giving rise to a sugar of extraordinary flavor and quality. Because it does not undergo a single refining process, it retains its properties, with a high level of mineralisation, namely calcium and potassium. Do you know how many trees are destroyed per kilogram of sugar? Zero! What makes this sugar the most sustainable and sweet on the planet.

Freeze dried raspberry powder: It is a fruit with an unmistakable flavor, which besides vitamin C, offers numerous vitamins and minerals, such as vitamin A, B7, folic acid, potassium and magnesium. Raspberries are still rich in pectin, a type of fiber that favors intestinal transit and helps flush out toxins.

Peanut Butter [100% roasted peanuts]
The peanut (Arachis hypogaea) is an oleaginous fruit of the same family of chestnuts, nuts and hazelnuts, being rich in "healthy fats" (mono and polyunsaturated) as is the omega-3 that help decrease inflammation in the body and protect the cardiovascular system. In peanut composition we can find more than 20 amino acids (100g of peanuts provide approx. 28-30g of proteins), polyphenols, various antioxidants, vitamins and minerals. Among the vitamins are Vitamin E (powerful anti-oxidant), folates and vitamins of the B complex, in particular Niacin (Vit. B3) and vitamin B6. Contains magnesium, phosphorus, potassium, zinc, copper and manganese.

Peanut Flour: Gives the peanut flavor and a creamy texture and strengthens the protein content of the mixture. This flour is the result of grinding roasted peanuts and partial fat extraction. This simple process is nutritionally relevant by decreasing the energy value (kcal) of this dried fruit, maintaining the flavor, fiber and increasing the amount of protein in the final product.

Freeze dried raspberry pieces: It is the second star of this blend, which completes so well the flavor profile of beet that it would be unthinkable not to include it - but not in any way: it results, only and only, because this berry is in the form of small freeze-dried pieces that preserve all its color, flavor and aroma... absolutely wonderful when they disperse and cook in the pancake/waffle dough!

Size: 360g