Ecosh Magnesium diglycinate, 90 pcs, 45g

Magnesium needs more than 300 different enzymes to function, and it regulates many biochemical and physiological processes in the body. About 60% of the magnesium in the body is found in the bones, which form a certain buffer to maintain the level of magnesium.

Magnesium is needed for:

• for the normal metabolism of carbohydrates, fats and amino acids
• in the composition of salts for bone formation and to promote the role of calcium in the human body (eg bone development, regeneration),
• for the functioning of the heart muscle and the regulation of blood circulation,
• for normal nervous function.

According to various comparisons, citrate, gluconate and lactate (glycinate) are considered to be the magnesium with the best absorption and uptake. Studies  have shown that magnesium glycinate is one of the most well-absorbed forms for those who have intestinal disorders, such as diarrhea, or have undergone bowel surgery, as this form is well absorbed from different parts of the gut.

Although magnesium diglycinate is absorbed on its own, some suitable vitamins help to better absorb magnesium. The uptake of magnesium is enhanced by B vitamins, especially B6 and vitamins C and D. Calcium, potassium, sodium, etc. promote the absorption of minerals. Therefore, it is a good idea to take the product with food so that all the other necessary substances are available. Vitamin B-6 helps determine how much magnesium is absorbed into cells. 80% of people are deficient in magnesium.

Forms of bioactive vitamins  such as pyridoxine hydrochloride (B6) and magnesium L-ascorbate (vitamin C) have been added to the Ecoshi Magnesium Glycinate product for better magnesium absorption.

Why are bioactive forms good ? 

Bioactive forms have been adapted for the body's metabolism so that the exhausted body does not have to expend energy to convert the passive form into the active one. 

How much magnesium should a person take per day? 

Recommended daily intake of magnesium:

• 1-3 years: 80 mg / day
• 4-8 years old: 130mg / day
• 9-13 years: 240 mg / day
• Adolescents 14-18 years: boys 410 mg / day, girls 360 mg / day
• Adults 19+ males: 400-420 mg / day, females: 310-320 mg / day
• Pregnant women: 350-360 mg / day
• Lactating mothers: 310-320 mg / day

HOW TO USE:  3 capsules of magnesium per day with food and a glass of water or as recommended by your therapist or doctor. The best time to take magnesium is in the evening.
Do not exceed the recommended dose.
Do not use the supplement as a substitute for a varied diet. It is important to eat a varied and balanced diet and to lead a healthy lifestyle. Keep out of the reach of children.

STORAGE:  Store the product in a dry place, not above 22 ° C and protected from direct sunlight.

PRODUCT QUANTITY : 90 herbal capsules, net weight 50 g