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NutriDream GoodNightSleep Hard capsules N30
In stock
SKU
ND2066
0 reviews
€16.99 €13.93
Vegan
"Food supplement with valerian, lemon balm, hops, bovine heart medicine and heather extracts to help you sleep peacefully!"
- Contains soothing and sleep-promoting plant extracts and a vitamin that supports the nervous system.
- Science-based capsules, developed in collaboration with the Institute of Pharmacy of the University of Tartu, facilitate sleep and improve sleep quality in the event of short-term insomnia.
- Sleep hygiene should be observed when using the capsules.
- One jar lasts for 15 days.
GoodNightSleep hard capsules are suitable for use by adults
- who have short-term insomnia (may last for several days or weeks);
- who want to get their sleep hygiene in order.
| The daily dose contains | 1 capsule (NRV*) | 2 capsules (NRV*) |
|---|---|---|
|
Valerian extract
|
240 mg (-)
|
480 mg (-)
|
|
Melissa extract
|
160 mg (-)
|
320 mg (-)
|
|
Hop extract
|
100 mg (-)
|
200 mg (-)
|
|
Bovine heart extract
|
60 mg (-)
|
120 mg (-)
|
|
Heather extract
|
80 mg (-)
|
160 mg (-)
|
|
Vitamin B12
|
4 μg (160 %)
|
8 μg (320 %)
|
* Percentage of daily reference intake in adults.
- There is no recommended daily dose.
Valerian, lemon balm and hops promote sleep and natural sleep. Together with heather and bovine heart medicine, they have a calming effect on the central nervous system. Vitamin B12 contributes to the normal functioning of the nervous system and helps to reduce fatigue and exhaustion.12-vitamiin aitab kaasa närvisüsteemi normaalsele talitlusele ning aitab vähendada väsimust ja kurnatust.
No capsule, tablet, or tincture can solve the problem unless you change your habits. GoodNightSleep capsules are intended for use in short-term insomnia to help establish sleep hygiene (which could lead to sleep hygiene recommendations at the end of the page).
Recommendations for good sleep hygiene *:
- Avoid active efforts for 3-4 hours before going to bed
- Fresh air, natural light and moderate physical activity during the day (walking, gardening, etc.) help to promote sleep.
- Avoid stress and do soothing and relaxing activities 1-1.5 hours before falling asleep, such as muscle relaxation and breathing exercises, yoga or listening to soothing music.
- Do not eat too much before going to bed. Avoid fatty, fried and spicy foods. The biggest meal of the day should be lunch.
- Nicotine, alcohol and caffeine stimulate the nervous system. Therefore, it is worth avoiding their consumption 4-6 before falling asleep.
- Do not go to bed until you feel sleepy.
- Fresh air, silence and darkness help you sleep better.
- Do not watch TV in bed or on smart devices.
- If you do not sleep or wake up often during the night, avoid looking at the clock.
- If you can't fall asleep for 15-20 minutes, it's worth going to another room for a while and doing something soothing and relaxing. Go back to bed when you feel sleepy again.
- Our sleep needs are different, so everyone has to find and follow their own routine on a daily basis: go to bed and always wake up at the same time.
- Avoid daytime naps. If necessary, try to limit your sleep to 20 minutes.
- Make your bedroom a dream shrine. Remove from the room everything unnecessary that will not let you fall asleep. Also, avoid working in the bedroom, watching screens, and having more serious conversations.
