This plant is one of the best known Rasayana (rejuvenating) aids in Ayurveda. Just as ginseng is indispensable in Chinese tradition, aswagandha’s long and brown roots have played a central role in Indian folk medicine for thousands of years. The plant grows as a shrub mainly in India and Nepal. Its flowers are small and green, with ripe fruit that is reddish-orange and very similar to Physalis.
„Aswagandha supports restful sleep and relaxation.“
Aswagandha is one of the few relaxing (non-stimulating) adaptogenic plants which has traditionally been used to increase a general sense of well-being and to support sleep quality. In Latin, ashwagandha literally means “sleepcreator”, but the name of the plant, ashwagandha comes from Sanskrit and is a combination of “ashva” which means the horse and “gandha”, which means smell, as the root of this plant has a strong aroma described as characteristic of a horse. Aswagandha is mainly used to balance the body.
Ashwagandha supports your body in case of:
- Anxiety and nervousness
- Insomnia
- Joint inflammation. (Ashwagandha root effectively fights various joint inflammations, especially when you eliminate flour and sugar from your diet.)
- Additionally, ashwagandha stimulates the thyroid function
HOW TO USE: Take 2-4 capsules a day with water, or as recommended by your therapist or doctor.
RECOMMENDED PERIOD OF USE: Use periodically, or if necessary, over a longer period of time while monitoring your health.
CAUTION: Talk to your doctor if you are pregnant, nursing or taking any medications before using this product. Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of the reach of young children.
STORAGE: Keep in a dry, cool place out of direct sunlight.
NET QUANTITY: 90 vegetarian capsules, 500 mg capsule, 45 g net.
