Ecosh Bowel Cleanser (psyllium and fibre complex) 260g

Detox bowel cleansing contains psyllium e. desert tea leaf pods and linseed, which are some of the better and most abundant natural sources of fiber, containing high levels of both water-soluble and insoluble fiber. The fibers in the plants soften the stool, which makes the gut work better. Their fibers also effectively cleanse the intestines by binding harmful compounds.

Turmeric stimulates the body's digestive juices and helps maintain liver function. Blueberry is a good metabolic activator, containing many useful natural sugars, organic acids, vitamins C, B1, B2, PP, carotene, tannins and pectins, dyes and minerals such as manganese and iron. Lactic acid bacteria support the intestinal microflora and are actively involved in the breakdown and absorption of nutrients. Peppermint relaxes the work of the intestines and gives the product a pleasant aroma.

Fibers in summary: 

• increase the volume of the food chain, creating a feeling of fullness,
• regulate intestinal function and water balance,
• accelerate the passage of food in the small intestine,
• keep intestines free of toxins - fibers have the ability to absorb radioactive substances, neutralize them and accelerate their elimination from the body,
• keep the abdomen soft and the residual mass mobile,
• promote the elimination of cholesterol from the body,
• help maintain a normal body weight.

The amount of fiber should be increased gradually. An adult should receive 25–40 g of fiber per day, depending on the daily energy needs (approximately 13 g of fiber per 1000 kcal). Women need 25 g and men 35-40 g per day. After the age of 50, 21 grams of fiber is recommended for women and 30 grams for men. For children over the age of one, the recommended daily intake of fiber is 8 to 13 g per 1000 kcal of energy consumed. Approximately for children, the daily recommendation can be calculated using the formula "age + 7". Very high intake of fiber is undesirable because there is a risk that some of the minerals needed by the body will be bound to sparingly soluble compounds and the body will not be able to absorb the mineral.

HOW TO USE: Mix 1 tablespoon of powder with a glass of water, juice or sour milk. Talk to a qualified therapist or doctor if you are pregnant, breast-feeding or taking any medicine. Due to its high absorption effect, fiber may reduce the effect of medicines.
Do not exceed the recommended dose.
Do not use the supplement as a substitute for a varied diet. It is important to eat a varied and balanced diet and to lead a healthy lifestyle.
Keep out of the reach of children.

Other recommended guidelines

Mix the powder with water, juice or yoghurt and use according to the scheme:

Regular bowel cleansing: in courses 2-4 times a year, 1-2 tablespoons full powder with 1-2 glasses of water. Drink plenty of water during the day.

Support for weight loss: 1 tablespoon 30 minutes before meals 2 times a day. NB! Each time drink after a glass of water, after 15 minutes another glass of water, then only after 15 minutes to start eating.

If you have a tendency to constipation: 1 tablespoon once a day in the morning. Can be added to porridge. NB! Always drink 1 glass of water!

NB! Recommendation : Fiber-rich intestinal cleansing detox also helps keep your stomach tidy when traveling, where many people tend to develop constipation or diarrhea from the black water of the host country. The product also keeps the stomach free of gases and heartburn. When consuming fiber, be sure to drink plenty of water.

Contraindications : chronic intestinal obstruction, intestinal paralysis or enlargement of the colon.

STORAGE:  Store the product in a dry place, not above 22 ° C and protected from direct sunlight.

PRODUCT QUANTITY : 260g vegetable powder, gross weight 340g